Repair with Self–Care: Your Guide to The Mom's Hie rarchy of Needs

Autor Leslie Forde

Repair with Self–Care: Your Guide to The Mom's Hie rarchy of Needs - Leslie Forde Nedostupné

Repair with Self–Care: Your Guide to The Mom's Hie rarchy of Needs

Autor Leslie Forde

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Reclaim your energy and restore balance with help from an expert and mother who's been in your shoes Repair with Self-Care: Your Guide to the Mom's Hierarchy of Needs by Leslie Forde is a transformative guide that addresses the overwhelming demands faced by working moms. By reshaping the narrative around energy management rather than time… Přejít na celý popis

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Reclaim your energy and restore balance with help from an expert and mother who's been in your shoes Repair with Self-Care: Your Guide to the Mom's Hierarchy of Needs by Leslie Forde is a transformative guide that addresses the overwhelming demands faced by working moms. By reshaping the narrative around energy management rather than time management (and how to access new sources of fuel), Forde offers a refreshing perspective on achieving a more aligned life. This book isn't about balancing work and home in the conventional sense; it's about investing in self-care to enhance all facets of life, allowing more opportunities for personal growth, enjoyment, and efficacy. In the book, Forde presents a framework for prioritizing physical, emotional, and intellectual self-care. Through personal experiences and extensive research, she identifies the challenges unique to working moms, including those from other marginalized communities. This book is a call to action to stop deprioritizing yourself and to start using your energy differently to live a healthier and more fulfilling life. Inside the book: Learn to prioritize your needs without losing personal and professional momentumTransform your approach to caregiving and career with practical strategiesUnderstand the importance of self-care in sustaining your social and emotional well-being Repair with Self-Care is the perfect resource for mothers who combine hands-on, loving care for their children with growth in a demanding career. Employers committed to supporting working parents will also find valuable insights into retaining this vital segment of their workforce. By embracing Forde's strategies, moms can reclaim their energy and live more fulfilled, integrated lives.

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Nakladatel
John Wiley & Sons Inc
Rozměr
160 x 235 x 23
jazyk
angličtina
Vazba
pevná vazba
Hmotnost
532 g
isbn
978-1-394-32015-8
Počet stran
272
datum vydání
28.08.2025
ean
9781394320158

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